Groundnut Oil

23-Groundnut Oil

It is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavour and aroma, has a high smoke point relative to many other cooking oils, so is commonly used for frying foods. Antioxidants such as vitamin E are sometimes added to improve the shelf life of the oil. 100 g of peanut oil contains 17.7 g of saturated fat, 48.3 g of monounsaturated fat, and 33.4 g of polyunsaturated fat.

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